Our courses are designed to support emotional well-being across a range of challenges, including anxiety, depression, stress, grief, and self-criticism. Whether you're exploring grief with Grief Works, working on self-kindness through Self-Compassion, learning to calm your nervous system with Anxiety Solution, or addressing disconnection and meaning with Lost Connections, each app offers tools rooted in therapeutic frameworks, lived experience, and science-backed practices.
While these tools are not a substitute for professional care, many users find them to be a powerful and empowering part of their journey toward healing and self-understanding.
If you're in urgent need, your well-being comes first—please prioritize safety and reach out immediately.
Refer to the crisis support contacts below, or for additional guidance, visit our dedicated support article here: I need urgent help—what should I do?.
If you need additional support, please email us at feedback@illumeapps.com or submit a ticket.
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