Not at all! Each course stands on its own and offers everything you need to begin your journey. However, if you’ve read the book, the course is a powerful way to take those ideas further and apply them to your life.
Here are the books that inspired each course, in case you’d like to explore them:
Grief Works by Julia Samuel: Read on Amazon
Self-Compassion by Dr. Kristin Neff: Read on Amazon
The Anxiety Solution by Chloe Brotheridge: Read on Amazon
Lost Connections by Johann Hari: Read on Amazon
Helping People Change by Richard Boyatzis, Melvin Smith, and Ellen Van Oosten: Read on Amazon
10 Keys to Happier Living by Vanessa King: Read on Amazon
These books provide helpful context and additional insights—but they’re completely optional.
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