Is there bonus content in the course?

Yes! All our apps include content that goes beyond what’s covered in the original books. Each course is built to help you put the core ideas into action through tools like interactive exercises, guided meditations, journaling prompts, visualizations, and reflection-based practices. These features are designed to support you in building real, lasting change in your day-to-day life.

Whether it’s the soothing practices in Grief Works, the compassion-building exercises in Self-Compassion, or the science-based techniques in Anxiety Solution, you’ll find powerful resources available only in the apps themselves.

If you need additional support, please email us at feedback@illumeapps.com or submit a ticket.