If you are in immediate distress, please prioritize your safety and reach out for support. Help is available, and you don’t have to face this alone.
Here are some trusted crisis helplines by region:
United States: Call or text 988 or 1-800-273-TALK (8255)
UK and Ireland: Call Samaritans at 116 123
Australia: Call Lifeline at 13 11 14
New Zealand: Call or text 1737 or Lifeline at 0800 543 354
If you're in a different country, we recommend searching for local mental health crisis lines or emergency services. You can also find support resources in your region through these helpful directories:
If you're unsure or overwhelmed, please go to your nearest emergency room and tell them how you're feeling. Medical professionals can provide immediate assistance.
You are not alone. Reaching out is a courageous and important step.
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